Upper Body Basics

Upper Body Basics

Regular price $50

Ready to have that hourglass shape? Building your upper body is the KEY. This plan will isolate your upper body muscles to stimulate growth, tone, and might make you break a sweat. This plan can be either gym based OR done at home with equipment, please pick one!

-Isolated upper body workouts

-Workout Glossary (detailed explanation of each and every exercise)

-Workout Tracking Sheets (track your weight, reps, and sets)

-Exclusive access to my private Instagram with video demonstrations

-Upper body gains

-Email support from yours truly 

Let's get sculpting!


BONUS: You will ALWAYS get to keep the programs you purchase!