Upper Body Basics
Ready to have that hourglass shape? Building your upper body is the KEY. This plan will isolate your upper body muscles to stimulate growth, tone, and might make you break a sweat. This plan can be either gym based OR done at home with equipment, please pick one!
-Isolated upper body workouts
-Workout Glossary (detailed explanation of each and every exercise)
-Workout Tracking Sheets (track your weight, reps, and sets)
-Exclusive access to my private Instagram with video demonstrations
-Upper body gains
-Email support from yours truly
Let's get sculpting!
BONUS: You will ALWAYS get to keep the programs you purchase!