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Upper Body Basics
Upper Body Basics

Upper Body Basics

Regular price $35

Ready to have that hourglass shape? Building your upper body is the KEY. This plan will isolate your upper body muscles to stimulate growth, tone, and might make you break a sweat. This plan can be either gym based OR done at home with equipment, please pick one!

-Isolated upper body workouts for your back, chest, shoulders, biceps, and triceps 

-Workout Glossary (detailed explanation of each and every exercise)

-Workout Tracking Sheets (track your weight, reps, and sets)

-Exclusive access to my private Instagram with video demonstrations

-Upper body gains

-Equipment needed: dumbbells, barbells, resistance bands, and a cable machine are the bare minimum

Let's get sculpting!


Programs are sent to the email you provide at checkout, please be careful when entering your email!

Expect Programs to be sent within 24 hours!

BONUS: You will ALWAYS get to keep the programs you purchase!




Upper Body Basics