Full Body Challenge
Get ready for your transformation! This FULL Body Challenge is intended to make you not only see results, but feel happier and healthier too! Follow my Grocery Guide, Workout Glossary, and Workout Tracking Sheets... Then you will be on your way to a healthier and happier you!
-8 Weeks of Workouts
-Includes the ABs Challenge, Booty Building Basics, and Upper Body Basics Programs
-Booty conditioning, HIIT workout, and cardio
-Booty Warm-Up Exercise
-Workouts for all major muscle groups(upper body, lower body, abs)
-Workout Glossary(explains how to do each workout)
-Workout Tracking Sheets(track your progress daily)
-Gym OR home based workouts(PICK ONE PLEASE)
-The Grocery Guide and My Smoothie Recipe
-Videos with demonstration on my private Instagram account
-Email support from yours truly
-Equipment needed for GYM based program: dumbbells, barbells, bench/box, resistance bands, leg extension machine, leg press, cable machine, and hamstring curl machine for bare minimum
-Equipment needed for HOME based program: dumbbells, bench/box, resistance bands, for bare minimum
BONUS: You will ALWAYS get to keep the programs you purchase!