Full Body Challenge 1 Home

Full Body Challenge 1 Home

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Get ready for your transformation! This FULL Body Challenge 1 Home program is intended to make you not only see results, but feel happier and healthier too! Follow my Grocery Guide, Workout Glossary, and Workout Tracking Sheets... Then you will be on your way to a healthier and happier you! This challenge focuses endurance and resistance training.

This challenge is great for weight loss and building a solid foundation for your body💦


-8 Weeks of Workouts (5-6 workouts a week for you to choose from) 

-Includes the ABs Challenge, Booty Building Basics, and Upper Body Basics Programs 

-Booty Cardio, HIIT workouts, and cardio

-Booty Warm-Up Exercise

-Workouts for all major muscle groups(upper body, lower body, abs)

-Workout Glossary(explains how to do each workout)

-Workout Tracking Sheets(track your progress daily)

-HOME based workouts

-The Grocery Guide and My Smoothie Recipe

-My Supplement Routine

-Equipment needed for HOME based program: dumbbells, bench/box(chair), resistance bands, for bare minimum 


Programs are sent to the email you provide at checkout, please be careful when entering your email!

This program will be sent via email IMMEDIATELY💗

You will ALWAYS get to keep the programs you purchase!