Do I Really Need Supplements to Reach My Goals?

Depending on the ingredients and what you're taking, you might be doing more harm than good. Before you invest into supplements(something that will daily affect you!!) make sure the ingredients aren't harmful for your body and that you actually need to be taking it. I've tried all sorts of fat burners and pre-workouts over the years that I wish I had done my research on, don't let that be you! Supplements shouldn't make feel anxious, jittery, or sick. They should aid you and help you get where you want to be. They should help you focus, become happier, and healthier. What supplements do you need? Everyone is different, so you might find things that work better for you than for others. When you do want to try a product be sure to only introduce one new supplement at a time to see how your body reacts. I personally use the following supplements below and truly love the natural energy boost I get from Fitonomy( products. Give them a try and be sure to use "JulieAnna" to save 15% off your entire purchase(:

After Breakfast:
Slim Caps(1 capsule)


Before workout:

Fruit Punch Pre-Workout(1 scoop)

During Workout:

Pink Lemonade BCAA + Glutamine(1 scoop)

After Workout:

Chocolate Lean Whey Protein(1 scoop)

L-Carnitine 3000(1 shot)

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